A big part of my recent weight loss—especially my shrinking waistline—may have been the easiest thing I did in the past year (and still do!): Eat vitamin C–rich fruits every day. I usually have them as a midmorning snack or as part of my breakfast. If not an orange or grapefruit, I'll mix strawberries with lowfat yogurt to ensure I'm set on C for the day. (You can even buy unsweetened green tea with vitamin C.)
This nutrient helps curb fat absorption, and studies show that low levels of C are associated with bigger waists. Also, people with the most vitamin C in their blood have the lowest body-fat percentages, researchers at Arizona State University at Mesa say. But about 30 percent of Americans don't get enough of the vitamin. Women need only 75 milligrams a day, 90 mg for guys (about the amount in a cup of strawberries or an orange).
Try this tasty recipe to get your daily dose. This zippy sip from Red Mountain Spa in St. George, Utah, delivers a serving of fruit and has only 64 calories:
Sparkling Melon Soup (Makes two servings, each with 96 mg of C.)
Chop half a ripe cantaloupe into 1-inch chunks. Blend with 1 tsp chopped fresh mint and 1 tbsp lime-flavored Perrier. Drop in 1/4 cup minced pineapple. Add 1/4 cup minced strawberries. (By Lucy Danziger, Editor-in-Chief, SELF Magazine)
Tuesday, July 22, 2008
Simple tricks that help trim down your waistline
Posted by Pres. Mau at 5:56 PM 0 comments
Sunday, July 20, 2008
Dating Older Women
Perspectives from the "younger men" and dating tips for them
The reasons why some men date older women are as varied as the women themselves. These women, because of their experience, often have more wisdom and self-assurance than younger women -- perhaps they may also possess more self-reliance and tolerance.
Some men receive mentoring from older women, who have had more relationship experience and often understand men well.
Some men receive mentoring from older women, who have had more relationship experience and often understand men well. Clearer about who they are and what they want, "older women" may even have an advantage in the dating arena.
In some cases, having a relationship with an older woman may work for men who don't want children:
"My wife and I have been married for almost 20 years," says Rocco. "She was 53 and I was 41 when we met. We both shared many values, including our faith. Our children are grown up now, and mine love her. So, it's worked out very well. I tell men who have been divorced at least once to go for an older woman... If you find the right one, don't worry about age -- unless you still want more children."
A man who dates someone who has children his age will run into the occassional social opposition. But there are men (like Ben, 25, who is dating a 45-year-old woman) who can overcome resistance.
Ben says: "A woman can be 25 and marry a man of 45 or 55 and, hey, whatever. Traditionally, it's been ingrained in our psyches... that's the way it goes, but not the other way around. We've always known that age may be an issue. But now that we've been together for a while, I have a new perspective.
Not all men are comfortable dating older women. Some men, like Clyde, worry about the future. Clyde says: "I dated a woman who is 15 years older. We dated for a bit and then settled into just enjoying each others company. She has a fit body and is an attractive woman. People said to me, why don't I commit to her if we enjoy each other's company? I told them I worried about how things would feel in 10 years when she's over 60 and I'm in my 40s... And then further down the years."
Through my experience as a therapist and marriage counselor, age difference isn't as important in a relationship as most people think. What counts is whether a couple can create a working partnership and build an enjoyable life together. So, for you men who've fallen head-over-heels in love with an older woman, I've developed nine tips on how to enjoy your newly found romance:
1. Be a gentleman. An older woman wants to be treated with respect, like any woman does. While she might attracted to your rebelliousness or youthful attitude, she still wants you to treat her with good manners.
2. Don't get ahead of yourself. Don't worry about the future until you actually might have one. Take your time and allow the relationship to develop.
3. Stay calm. You may be excited, but don't overdo it. Have fun and enjoy your dates, but don't come on too strong. She has some reservations, too.
4. Be charming. Don't underestimate how powerful your smile can be. Use it often, make eye contact, and keep the conversation flowing. Pay attention to what interests you about your date, and show interest in her opinions, experiences, and activities. Be complementary whenever possible, and respond intelligently to whatever she says.
5. Don't focus on looks.
Give complements, but focus less on her physical appearance -- she may be anxious about it.
Give complements, but focus less on her physical appearance -- she may be anxious about it. And even if you're complementary, she may worry that you're too focused on looks. She wants to be appreciated for who she is, including her intellect and style. Compliments like "That color is lovely on you," or "You look great tonight" are safer than "You're in great shape."
6. Have fun. Keep your dates simple and have a good time. Focus on being pleasant, and not getting too far ahead of the relationship. Refrain from talking too long about any one subject without inviting a comment from your date.
7. Keep conversation interesting and light. Feel free to talk about anything, including your personal lives, past relationships, and love in general, but don't be the one who brings up the intimate topics first. Be wary of prying too deeply into her private life and secrets, unless the information is voluntarily offered.
8. Avoid talking too much about yourself. Keep your focus on learning about your date. Dole out the boring information about yourself. Punctuate your conversation with questions: "What do you think?" "Has it been that way for you?"
9. Pay attention! Listen to answers to your questions. You have things to learn here! Seek to get to know each other better. No matter how thrilled you may be about her, listening to what she says, watching what she does, and understanding how she feels are the most important things you can do.
Posted by Pres. Mau at 1:30 PM 0 comments
Monday, July 07, 2008
Ten Signs that You're Dating the Committed Guy
Are you ready for a relationship that is going to lead somewhere without you being led on? It's time to start weeding out the commitment phobics and put your time and effort into men that are looking for the kind of relationship you want -- one that has a future. If you're interested in getting married, ignore these at your own risk. Here's what to look for:
1. His friends are married
If you are interested in a guy, check out his friends' left hands to see if they have wedding rings on.
Research has show that if his friends are already married, he's more likely to get married.
Research has show that if his friends are already married, he's more likely to get married. If all of his friends are still single and in the "party-with-the-boys" phase, that's a bad sign.
2. He's financially secure
Studies show that men who own a home are more marriage-ready. A man who is generally financially stable, and has his ducks in a row, feels marriage is a practical next step for him.
3. He pursues you
The guy who is commitment-ready is going to initiate doing things with you. If you're emailing him and he takes days to email you back, if you have to text him to find out where he is, if you are always calling him, you're chasing a man who's probably not marriage-material.
4. He's willing to wait
Yes, research is telling us what we already know: If a guy gets to know you before getting intimate, he is more likely to commit.
5. He watches DVDs with you when you're sick
Taking care of you when you're sick shows that this guy isn't just in it for the fun and sex. If he wants to be with you in bad times, it's a sign he's in it for the long haul.
6. He gets to know your friends and family
A guy who is thinking long-term wants to truly get to know you. Seeing you interact with your family and friends helps him learn where you come from and more about who you are. The flip side of it is that he will also want you to get to know him! He'll want to see if you fit in with his family and friends. A guy who keeps you separate from the important people in his life is just playing around.
7. He says, "we" instead of "me"
When he switches from "me" to "we", that's a sign he's committing to you at a deeper level. If your guy is all, "I", "me", and "my" instead of "we" and "us" in conversations after you've been dating a while, his mindset is still in single guy mode.
8. He's not afraid of compromise
A commitment-ready guy is going to ask your opinion, consult you about decisions he needs to make, and has the ability to meet you half-way.
A commitment-ready guy is going to ask your opinion, consult you about decisions he needs to make, and has the ability to meet you half-way. A bull-headed guy who needs everything his way or it's the highway, isn't ready for the compromise that's naturally part of a mature relationship.
9. He doesn't need excuses
Commitment-phobic guys always have an excuse about why they can't be with you on Saturday night, why they didn't call, and why they aren't ready for a relationship right now. A commitment-ready guy doesn't need excuses, he just needs you.
10. He likes being in a long-term relationship
Some men like being in a monogamous relationship and some don't. The sooner you realize and accept this the better. If he complains all the time about needing space, treats you like a giant burden instead of a gift, and keeps talking about taking things slow, he's telling you he's not ready for a commitment. On the other hand, if he's done with the party scene, enjoys your "couple time" together, and has a strong sense of family, you've found a commitment-ready guy.
Posted by Pres. Mau at 2:49 PM 0 comments